Black tea is one form of tea derived from the plant Camellia Sinensis. Its unique shade is due to oxidation, which is the process responsible for the plant’s blackened leaves.
Black tea has been shown to provide several health advantages. Learn about the nutritional value and the nine outstanding benefits of black tea before drinking it through our list.
1. Weight Loss
Black tea has some thermogenic properties because catechins, an active antioxidant in tea, help the body decrease its fat cells. It also increases the body’s metabolism and aids in oxidizing fat cells.
2. Cancer Prevention
Daily black tea drinking can reduce the risk of a variety of terminal illnesses, ranging from skin, breast, and prostate cancer. Research shows that anti-carcinogenic properties are present in black tea as it reduces the growth and even kills tumors cells.
It is also rich in flavonoids, an antioxidant that protects cells from free radicals, which have been linked to cancer. In fact, it is interesting to note that combining black tea with green tea might be more effective than taking green tea alone in preventing cancer.
3. Protecting the Heart
Black tea can also lower the risk of heart disease. The presence of potent antioxidants prevents harmful substances from harming the blood vessels.
In addition, black tea can prevent the build-up of bad cholesterol in your blood vessels promoting a healthier heart. Black tea helps in preventing a heart attack. Antioxidants in black tea prevent the clot from forming in your blood vessel.
4. Protecting Bones
The bone-strengthening properties are also another health benefit of black tea. It contains fluoride, which helps prevent tooth decay and strengthen bones.
Black tea works by strengthening the bones by binding calcium. The catechins found in tea also help absorb this mineral in the bones.
5. Fights Against Infections
Black tea has antibacterial properties that you can use for treating diarrhea and dysentery. It can treat colds, coughs, sore throats, and even influenza. It can also kill bacteria like E. coli, salmonella, and Staphylococcus Aureus.
Black tea can also help strengthen your immune system. The antioxidants in black tea also boost your immune system. They prevent infections from any viral or bacterial attacks.
6. Brightens Skin
The antioxidants in black tea can help remove skin blemishes, like acne and pimples. It can also help prevent damage from ultraviolet light from the sun. It can even control the damage caused by smoking.
7. Reduces stress
Black tea is good for stress reduction because of its anti-oxidant properties. It helps prevent damage to free radicals and protects your body’s cells. Steeped black tea can be as effective as drinking black tea in its natural state.
8. Improves Oral Health
Black tea can also be used in maintaining your oral health. It prevents the build-up of plaque and calculus, thus reducing the risk of cavities. Black tea can also be used in whitening your teeth.
9. Reduce the Risk of Type 2 Diabetes
Catechins in black tea can reduce your risk of developing type 2 diabetes. This is because it increases the cells’ sensitivity to insulin.
Black tea can also balance your blood glucose levels, reduce insulin resistance and prevent heart disease.
Black tea’s nutritional value and health benefits make it a healthy beverage to consume. It is better to drink it in its natural state.
Black tea is a healthy drink that you should have every day with its rich antioxidant content. This does not mean that you have to have it all the time, every day. If you do not like the taste or drink tea, you can always find a black tea extract to use. Black tea extracts are easy to use, and you can even add them to your smoothies or other beverages.
There are many health benefits that you can enjoy when you drink black tea. Be sure to drink it daily to maintain good health.
If you want to enjoy the outstanding health benefits of black tea, Just Organic Tea has the best tea around. It is our belief that everyone should have access to organic tea. There are no artificial additives or preservatives in any of our products. Every time you buy anything, you contribute to promoting humane treatment and sustainable agricultural practices for our world. Get in touch with us right away if you have any questions!