Most people believe that boosting your metabolism is the key to weight loss. While there’s truth in that statement, it’s not quite that simple. The rate at which your body processes and burns calories depends on several factors, including genetics, age, and gender. While there are many reasons for a person’s metabolism to slow down over time, most people can raise their metabolic rate by eating and exercising correctly. Here are five tricks for boosting your metabolism and helping you become more active.
1. Increase Your Protein Consumption
Many experts believe that a high-protein diet can boost a sluggish metabolism by increasing levels of the hormone glucagon, which helps your body use glucose for energy. Even eating a small amount of protein at each meal – a serving the size of a deck of cards such as fat-free milk, eggs, or chicken – can help.
Protein-rich foods like animal proteins and vegetable proteins are particularly good choices, as they are high in the amino acids leucine and lysine, which are found in a type of protein called essential amino acids.
2. Add More Fiber
Another key to boosting your metabolism is eating high-fiber foods. Some fruits, vegetables, and grains (like brown rice) are rich in soluble fiber, a carbohydrate that dissolves in water (and your stomach) and helps keep your bowel movements regular. Other fruits, vegetables, and grains are rich in insoluble fiber, which helps keep you regular, too. Fiber also provides satiety without adding a lot of extra calories, which helps you eat less overall and boost metabolic rate.
Foods that have a lot of fiber include:
- Whole grains, such as brown rice and whole-wheat bread
- Fruits, such as peaches, pineapple, and strawberries
- Vegetables, such as brussels sprouts, carrots, cucumbers, and leafy greens
3. Burn Away the Calories
The most nutrient-rich foods also tend to have the highest calorie content, so you have to be careful about how much you eat. A high-fiber diet, for instance, is excellent for your health, but it contains more calories than a low-fiber diet.
You don’t have to completely eliminate high-fiber foods from your diet. Instead, work to keep your portions in check and burn away more calories by exercising more often.
4. Drink Plenty of Green Tea
Green tea is a natural boost for your metabolism. It contains vitamin C and antioxidant polyphenols that increase your body’s ability to metabolize fat. Organic green tea, in particular, contains the highest levels of antioxidants, vitamins, and nutrients. Green tea also contains caffeine, which may help boost metabolism and increase fat burning.
Focus on getting 3-5 cups of green tea every day. To stay within your calories per day, read the nutrition label of tea bags to see how many calories are in a cup.
5. Fuel Up With Water
Water is absolutely essential to maintaining your health, but it’s also crucial to boosting your metabolism. Drinking enough water can boost the energy levels in many of your cells, which helps them function faster, and it also helps your body expend more energy. Make sure you’re consuming at least eight glasses of water every day. Staying hydrated is the key to boosting your metabolism, as water helps your body burn energy.
In a nutshell, you should know the best foods for boosting your metabolism. So do not forget to eat plenty of veggies and fruits and a mixture of proteins and complex carbohydrates. You also need to follow an activity routine with resistance exercises, cardio exercises, and heart rate.
If you want to live a healthier and more active lifestyle, drinking organic tea is a good start. Just Organic Tea believes that everyone deserves to enjoy organic tea and reap its benefits. We use only the finest ingredients to produce the highest quality organic tea while helping out our partner local farmers. Shop now and taste the goodness of organic tea when you order from our store.