hibiscus tea

Are There Any Health Perks to Drinking Hibiscus Tea?

Sitting back and relaxing while sipping your favorite tea is a great way to pamper yourself at any time of day. Consider this scenario: you set your carefully chosen tea bag in your favorite cup and feel the steam wash over you as you immerse your teabag in warm water. Nothing could be more comfortable.

The good news for tea enthusiasts is that certain blends provide more than just a warm cup of bliss. In fact, some may be beneficial to your health. Hibiscus flower tea is one such herbal drink that may benefit your health with its superb blend of vitamins and antioxidants—plus, it doesn’t taste horrible. 

What is Hibiscus Tea?

The dazzling red color of hibiscus tea originates from the hibiscus flowers used to make the tea. These flowers are bright and beautiful, with large, trumpet-shaped blooms. The hibiscus plant is native to tropical and subtropical regions of the world and is often a staple in the diets of these countries. In the United States, the trees are a common sight in the warmer Southern states.

The flowers are soaked in boiling water to make hibiscus tea, which releases their color and flavor, leaving a delicate and delicious tea. 

The Health Benefits of Drinking Hibiscus Tea

While the study on the advantages of hibiscus tea is ongoing, it is well acknowledged that herbal teas can help your body’s overall health and wellness. So, take a cup of tea, and let’s look at how hibiscus tea may help you feel better.

1. It may help to lower blood pressure

Hypertension (high blood pressure) is a common condition that requires ongoing treatment to keep your heart healthy. If you have high blood pressure, you may experience shortness of breath, headaches, and an increased risk of heart attack or stroke. Drinking hibiscus tea may help you lower blood pressure. The antioxidants and flavonoids in hibiscus tea may help lower blood pressure by preventing the oxidation of LDL (bad) cholesterol, preventing plaque buildup in your arteries.

2. It may prevent kidney stones

The trace amounts of oxalic acid found in hibiscus tea may help prevent the formation of kidney stones. The kidney stone formation may be attributed to the urine pH, which hibiscus tea may help regulate.

3. It may lower your cholesterol

The antioxidants in hibiscus tea may play a role in lowering your cholesterol and triglyceride levels, which may reduce your risk of stroke and heart disease.

4. It may help with weight loss

Hibiscus tea may help you lose weight. Its antioxidants boost metabolism, which helps you burn more calories. Additionally, hibiscus tea may help eliminate bad cholesterol and reduce inflammation in the body, preventing weight gain.

5. It may help you fight cancer

Several studies have indicated that antioxidant-rich herbal preparations, like hibiscus tea, may help fight cancer. The antioxidants from hibiscus tea may prevent the growth of cancerous cells and, in some cases, kill cancerous cells without harming healthy cells. Hibiscus tea may also boast the same benefits as chemotherapy, without the harsh side effects.


The next time you have a hankering for a warm beverage, try a cup of hibiscus tea. The vibrant red color and delicate, floral taste will delight your senses and improve your health. Enjoy a healthy blend of antioxidants, vitamins, and minerals every time you relax with a warm cup of hibiscus tea.

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