drinking tea

6 Health Benefits You Can Get from Drinking Peppermint Tea

Water sometimes isn’t enough whenever we feel thirsty because we want something more of a pick-me-up. While most beverages fall under this category, peppermint tea is a perfect choice because it balances healthiness and flavor. Because of this, peppermint tea is one of the most popular variants of tea.

Drinking peppermint tea is healthy, but it’s also enjoyable because of its aromatic flavor. In other words, this beverage can be enjoyed both at home or out when you’re out with friends. It’s also easy to make and affordable, so there’s no reason not to try peppermint tea.

If you don’t see the value of drinking peppermint tea, here are some health benefits that you can get:

#1 – Eases Bloating and Indigestion

One of the health benefits of peppermint tea is its ability to ease the symptoms of bloating and indigestion. The tea can also help reduce the frequency of diarrhea and other symptoms like nausea. Studies have also suggested that peppermint tea may reduce cramping and pain.

The primary reason why peppermint tea effectively treats these symptoms is its menthol content. This compound is known to relax the intestines and effectively soothe the lining of the stomach and intestines. Peppermint tea also helps alleviate gas and prevents gas buildup, which promotes flatulence.

#2 – Relieves Motion Sickness

For those who are traveling, motion sickness can be a common occurrence. Unfortunately, motion sickness medication is often not effective enough to relieve the symptoms. Some people even find that motion sickness medication makes the symptoms worse.

Fortunately, peppermint tea may be able to provide relief for motion sickness. It increases gastric motility, which can help prevent vomiting. It also contains a compound called menthol which stimulates the nose receptors and causes the body to fight the sensation of motion.

#3 – Caffeine-Free

Caffeine is a stimulant that makes people feel more alert. Still, it’s not good for the body because it’s capable of binding to brain receptors and blocking their ability to respond to adenosine. Adenosine is a compound that tells the brain you’re tired. This is why people who consume too much caffeine will continue to feel tired or may experience insomnia.

Because of this, peppermint tea can be a great alternative to coffee or other caffeinated beverages. The caffeine content is zero, and the aroma is also pleasing to the senses as it provides a calm, relaxing feeling. Of course, caffeine is also available in peppermint tea form, but it’s less concentrated than the caffeinated variants.

#4 – Supplements Your Sleep

One of the most effective ways to get relief from insomnia is to drink peppermint tea before you sleep. This will help you relax your mind and body, which will, in turn, make you sleep better. Peppermint tea can also help relieve tension and promote relaxation, too. This can help ease anxiety, which may also cause insomnia.

#5 – Helps Maintain a Fresher Breath

Parsley, mint, and spearmint are known for their ability to freshen the breath. This can be helpful because many people, especially morning people, experience foul breaths in the morning. Peppermint tea is beneficial because it helps maintain a fresh breath and improve your health.

Furthermore, peppermint tea is known for killing bacteria that cause bad breath. The antioxidants in the tea will kill the bacteria and prevent bacteria from returning.

#6 – Alleviates Nasal Congestion

Peppermint tea is also helpful in clearing out congestion in the throat and nasal passages. When you breathe in the aroma of peppermint tea, it helps open up the nasal passages to breathe easier. The same thing happens when you consume peppermint tea. The warm water from the tea will help clear out your nasal passages.


Peppermint tea can help you relieve many common symptoms, including nausea, flatulence, bloating, and motion sickness. With so many health benefits, trying this beverage is worth a shot. Just remember to drink it in moderation so it won’t overwhelm your senses.

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