Peaceful Cups: A Simple Guide to Tea and Their Various Types

Tea has been the go-to drink of those who want to relax without resorting to sweet and alcoholic drinks. Indeed, it isn’t everyone’s preferred cup of beverage; however, it is still one of the most well-accepted relaxation drinks due to its calming aroma and antioxidant components.

That said, did you know that there is more than one type of tea? If you didn’t, then you need to know that aside from the regular teas, there are teas that are blended with other herbs. That is why you can choose from different teas with no caffeine.

1. Black Tea

Black tea is the most common and popular tea. It is also known as ordinary tea. The types of black tea are Assam, Nilgiri, Darjeeling, Keemun, Ceylon, Souchong, Zhejiang, and Yunnan.

2. Green Tea

Green tea is the more popular variant of the common tea. It is made from the unfermented leaves of the Camellia sinensis plant. There are many different types of green tea. The most popular of them are Chinese green teas, Japanese green teas, and Korean green teas.

3. Oolong Tea

This kind of tea is characterized by being semi-fermented. It is partially oxidized. Oolong tea is kind of like black tea due to the process of making it. Its typical color is green or yellowish-green. Some common types of oolong tea are Tai Ping Hou Kui, Wu Yi, and Jin Xuan.

4. White Tea

Unlike the green and black teas mentioned above, white tea is not oxidized at all. In fact, it is not fermented at all. It is the least processed because it is made from the buds and young leaves of the Camellia sinensis plant. It is completely natural. The only process that it goes through is withering and drying. The best type of white tea is Bai Hao Yin Zhen.

5. Pu-erh Tea

It is a fermented tea, usually made from the leaves of Camellia sinensis. It is also a kind of early harvest tea. There are four kinds of pu-erh tea: cooked, raw, ripe, and raw.

6. Rooibos (Red Tea)

It is one of the most common types of herbal tea. It is extracted from the Aspalathus linearis plant, which is sometimes known as ‘red bush.’ It is naturally sweet and can be considered an antioxidant drink.

7. Herbal Tea

Herbal tea is any bitter, astringent, or sour tea that is not made from the Camellia sinensis plant. It is made from flowers and leaves of other plants.

8. White Peppermint Tea

Peppermint tea is a kind of herbal tea. It is a plant that is known to have a distinctive minty aroma. Some common types of peppermint tea are the wintergreen and shou mei, which is the more popular variant among all the kinds of peppermint tea.

9. Sage Tea

This kind of herbal tea is often made from sage leaves. It is commonly used to treat indigestion as well as an antidote for headaches.

10. Spearmint Tea

One of the most popular kinds of peppermint tea is spearmint tea. It is made from the leaves and stems of Mentha spicata. This tea is said to be one of the most favored beverages as far as the kind of health benefits that it can provide.


Tea has been a long-time favorite drink for many people, especially those who want to relax after a long day’s work. It is a great way to de-stress, especially when combined with other herbs.

However, there are some who are not really fond of drinking a tea that is too strong. That is why they opt to consume the ones that have no caffeine at all.

Take note of all the selections above and choose one that makes your day more relaxing than ever.

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