Assam black tea is famous for its distinct taste, but it contains several health benefits. For example, Assam black tea contains stimulants that help you experience a healthy heart and lifestyle. You can enjoy Assam black tea plain or with additional ingredients. If you’d like to know more about Assam black tea and how it makes tea tastier, read on.
A Brief History of Assam Black Tea
Assam black tea originates in northeastern India and grows near the Brahmaputra River. The region experiences high temperatures and a lot of rain, resulting in a strong and malty flavor that has become popular worldwide. Assam became the main competition for Chinese black teas when British colonists spread the drink’s popularity during the colonial age.
Today, the definition of Assam black tea describes the tea grown in the Brahmaputra Valley. This is a black tea known for its intense flavor and high caffeine level. Assam was one of the ingredients in traditional English breakfast blends. These blends usually included Kenya and Ceylon teas.
Why Drink Assam Black Tea?
The benefits of Assam black tea include:
1. It Is Rich in Antioxidants
The oxidation process in making Assam black tea gives it high antioxidant levels. Antioxidants neutralize the free radicals that damage your cells and enhance your health. The USDA reports that black tea contains high levels of the antioxidants catechin and epicatechin. These antioxidants also help your body reduce free radical damage.
2. It Protects the Cardiovascular System
The nutrients and antioxidants in black tea help reduce inflammation and protect your cardiovascular system. Consume black tea regularly to protect your arteries and reduce your heart attack and stroke risk.
3. It May Improve Your Digestion
Black tea contains several compounds that help your body process food. Theanine is an amino acid that helps improve your mental performance. It promotes relaxation, but it may also protect your heart. The tea polyphenols in black tea help protect your body from free radical damage. The caffeine in black tea stimulates your digestive system and your brain. The energy boost keeps your body energized for hours.
4. It Reduces the Risk of Diabetes
The caffeine in black tea can help reduce your risk of diabetes. A study in Food Research International found that consuming black tea may improve your body’s ability to metabolize sugar and process carbohydrates. The antioxidants in black tea may also help reduce the risk of type 2 diabetes by preventing the damage of body cells.
5. It Lowers LDL Levels
The antioxidants in black tea help prevent bad cholesterol levels by preventing the oxidation of LDL cholesterol. A review study published in the journal Food Research International found that black tea reduces several adverse effects of LDL cholesterol. The research team found that black tea helped increase HDL cholesterol and lower LDL cholesterol.
6. It Reduces the Risks of Degenerative Diseases
The antioxidants in black tea also help prevent degenerative diseases. These diseases have several causes. They are linked to an increased rate of free radical damage in your body. Some degenerative diseases include:
- heart disease
- liver disease
- kidney disease
- brain degeneration
One or two cups of Assam black tea a day may improve your health and reduce your risk of chronic diseases. It is essential to know that black tea is high in caffeine. Make sure you drink it in moderation because too much caffeine can cause side effects, including irritability, sleep problems, and stress.
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