People have been using Chamomile tea as a home remedy for various ailments. Researchers are actively investigating its usefulness in treating diseases such as cancer and diabetes.
So far, studies into the potency of chamomile tea have yielded promising results. However, studies differ, with some obvious benefits over alternative therapies and others only suggesting them.
Here are the following potential benefits of chamomile tea when you buy specialty teas:
Cold Symptoms Treatment
According to anecdotal evidence and some research, inhaling steam infused with chamomile extract can help ease some of the common cold symptoms. This advantage, however, has yet to be proven.
Diabetes Treatment and Blood Sugar Control
Chamomile tea has been found in tests to assist people with diabetes in dropping their blood sugar levels. Although there is no proof that chamomile can replace diabetes medications, it could be a valuable supplement to current treatment.
In a 2008 mouse study, it was shown that drinking chamomile tea daily helped lower blood sugar levels. This activity reduces the risk of diabetic complications, suggesting that chamomile may benefit diabetes patients in the long run.
The immune system uses inflammation as a defense mechanism against infection. Chamomile tea contains chemicals that may aid in reducing inflammation. Hemorrhoids, gastrointestinal pain, arthritis, autoimmune diseases, and even depression have all been linked to long-term inflammation.
Menstrual Discomfort Relief
Chamomile tea has been associated with less severe menstrual cramps in several studies. For instance, a 2010 study found that drinking chamomile tea for a month relieved menstrual cramp pain. Participants in the study had decreased levels of anxiety and distress when they had their periods.
Osteoporosis Prevention or Slowing
The progressive loss of bone density is known as osteoporosis. Broken bones and stooped posture are more likely due to this loss. Osteoporosis affects anyone, but it is more common in women after menopause. This proclivity could be due to estrogen’s effects.
Chamomile tea was discovered to have anti-estrogenic properties in a 2004 study. It also improved bone density, though the study’s authors advise that more research is needed to confirm this potential advantage.
Sleep and Relaxation Assistance
Chamomile tea is widely believed to aid with relaxation and sleep. However, just a few clinical investigations have looked into this.
According to one analysis of the present evidence, 10 of 12 cardiovascular patients fell asleep soon after drinking chamomile tea. A few other clinical research models have found that chamomile tea can help people relax.
Chamomile extract helped sleep-deprived rats fall asleep in rat research. Many experts believe that chamomile tea has benzodiazepine-like properties. Prescription medications known as benzodiazepines can help people relax and sleep. Chamomile has been shown to bind to benzodiazepine receptors in several investigations.
A review of chamomile tea’s potential to decrease anxiety was equivocal. Some studies demonstrate a little reduction in anxiety, whereas others do not.
If you want to see if chamomile tea can assist in sleep and relaxation, buy organic teas online.
Treatment For Minor Skin Problems
A 1987 study discovered that chamomile extract directly to a wound aided healing. Similarly, chamomile ointments have been proven to aid with eczema and minor inflammatory skin disorders in a few studies. However, they are not as efficient as hydrocortisone cream.
Treatment and Prevention of Cancer
According to some research, chamomile tea may target cancer cells or perhaps prevent them from forming in the first place.
However, current evidence is unclear, and scientists say further research is needed to establish chamomile’s cancer-fighting claims. In addition, most studies comparing the cancer-fighting abilities of marigold and chamomile teas have used animal models rather than humans. Both were able to target cancer tumors preferentially, although marigold tea’s effects were more successful.
Who Should Stay Away From Chamomile Tea?
Unless directed differently by a doctor, the following people should avoid chamomile:
- People who have a history of severe allergies, especially pollen: Chamomile pollen may be mixed with pollen from other plants, causing an allergic reaction.
- People who have previously experienced a mild allergic reaction to chamomile products should avoid it because allergic reactions can increase with time.
- Infants and small children: Chamomile tea, like honey and other natural products, can be contaminated with botulism spores. Although most healthy individuals can fight the virus, newborns may not. Many doctors say newborns and young children should avoid honey and chamomile products.
It’s also not good to use chamomile to replace proven medical therapies. If you’re taking any drugs, talk to your doctor about the possibility of chamomile tea interfering with them.
Chamomile is a harmless plant that has been used for disorders and as a light sedative in many cultures. Some studies have found that chamomile may have health benefits when combined with other herbs. If you’re interested in seeing Chamomile tea’s effectiveness, you might as well buy organic teas online in Ohio!
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