Research shows that drinking tea regularly can help people lower their bad cholesterol (or LDL), reduces their chances of developing heart disease and cancer, can prevent diabetes, improves their metabolism, and boosts their immune system. Drinking tea has also been shown to reduce getting Alzheimer’s.
What Is the Difference Between Green and Black Tea?
Green tea is processed less than black tea. Green tea is still green when dry and black tea is brown. The difference between green and black tea, then, is the processing. Black tea is fermented, which turns the leaves brown, and it produces more caffeine than green tea. The longer the leaves are oxidized, the higher the caffeine content.
Unlike tannins in black tea, the catechins in green tea are antioxidants, which makes green tea healthy for you. Black tea has more caffeine and more tannins than green tea. Tannins can interfere with the absorption of iron and other minerals.
- Green Tea: The leaves are steamed or pan-fried, creating a milder flavor and a brighter green color.
- Black Tea: The leaves are fully oxidized, producing a stronger flavor and darker color.
Green Tea Health Benefits
- It reduces high cholesterol. Green tea is shown to have a cholesterol-lowering effect.
- It lowers the risk of heart disease. Studies have shown that green tea extract can promote the regression of coronary artery disease in monkeys.
- It lowers cancer risk, possibly helping to prevent cancer. Two studies conducted on women showed that regularly drinking green tea reduced their risk of breast cancer.
- It improves memory. Studies have shown that green tea improves memory and focus.
- It lowers the risk of diabetes. Studies have shown that green tea extract can lower blood sugar and increase insulin sensitivity.
- It promotes weight loss. Multiple studies have shown that green tea promotes weight loss. A study conducted on obese adults showed that drinking green tea burns calories and helps the participants lose weight. Green tea extract can also prevent weight gain by promoting thermogenesis.
- It improves metabolism. Studies have shown that green tea improves your metabolic rate.
Black Tea Health Benefits
- It lowers the risk of heart disease. Drinking black tea can reduce the risk of heart disease by lowering LDL or bad cholesterol and raising HDL or good cholesterol.
- It prevents Alzheimer’s. Multiple studies have shown that black tea can prevent Alzheimer’s disease, the most common form of dementia in seniors.
- It promotes weight loss. Black Tea can cause weight loss by boosting metabolism. A study conducted on obese adults showed that drinking black tea can reduce the fat you absorb from food.
- It prevents tooth decay. Studies have shown that drinking black tea reduces tooth decay.
- It prevents stroke. Studies have shown that drinking black tea can reduce the risk of stroke by up to 40 percent.
- It prevents cataracts. Studies on the effects of black tea on cataracts have been inconclusive.
- It offers skin benefits. Black tea has been shown to prevent skin cancer and weathers sunburn. It can also be used as a skin lightener, disinfectant, and deodorizer.
Green Tea vs. Black Tea: Which is Healthier?
Green tea is healthier than black tea because it contains more antioxidants than black tea. It also has more catechins than black tea. Both green and black tea fall into the same antioxidant category.
Tea has been used as a medicine and healing agent for over 5,000 years. It is a highly healthy drink, and drinking tea has many health benefits. Whether you prefer to drink green tea or black tea, both are good for you, and you can enjoy drinking it instead of coffee or soda.
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