Drinking tea before going to bed has been shown to help people get a better night’s sleep and wake up with more energy. When sleep disorders like insomnia are prevalent in the United States, it is high time to prioritize ways that help you get better sleep.
For those who refuse to resort to sleeping medications but opt for healthier ways to sleep better, drinking tea before bed has proved very helpful.
Many tea varieties have been shown to help people sleep better at night, improve their sleep quality, and help with natural insomnia relief. Moreover, it can help you wake up more energetic, relieve headaches and hangovers, and helps you get through flu season.
Here are the five benefits of drinking tea before bed:
1. Green Tea is The Best
Green tea is the best variety of tea for sleep by far.
One study showed that participants who drank green tea before bed reported sleeping better and waking up less during the night. This is a scientific fact that has been proven and validated in many studies. It contains high levels of L-theanine and other compounds that promote relaxation without drowsiness.
A cup of green tea prior to bed has been shown to relax the mind and body without making one sleepy. It is a perfect pre-bedtime drink.
2. Oolong Tea is Great For Relaxation
Oolong tea, a type of tea that is less oxidized than green tea, is also an excellent choice for promoting a better night’s sleep. In one study, participants who drank oolong tea before bed slept better and had more quality rest.
Oolong tea is a great choice for promoting relaxation. In another study, oolong is found to contain antioxidants that lower bad cholesterol levels. In fact, Wuyi, a variety of oolong, is known to help in weight loss.
Moreover, oolong has a milder taste than green tea and is less astringent than black tea.
3. Black Tea Promotes Deep Sleep
In the same way that herbs like valerian root, chamomile, and lavender help you relax, decaffeinated black tea won’t be able to do the same thing. It’s true that black tea has other health benefits, but a warm cup of tea can still be a part of your nightly routine and soothe and calm you.
While black tea has been shown to help with relaxation, it has also been found to promote the state of deep sleep.
Theanine levels in black tea are less than in green tea but still high enough to promote relaxation and better sleep. One study showed the promotion of deep sleep after consumption of black tea. During deep sleep, your body releases hormones to help you wake up refreshed and energized.
4. Peppermint Tea is a Superb Stress-Reliever
Peppermint tea also helps people sleep better because it’s a superb stress-reliever. During a study, participants who drank peppermint tea before bed reported sleeping better and waking up less during the night.
This particular type of tea is best to drink in the afternoon or early evening, as it is known to promote and relax the mind and body.
5. Some Herbal Teas Are Great For Sleep
Certain herbal teas are also very beneficial in promoting better sleep at night. Chamomile tea, in particular, is a favorite choice.
Some research shows that chamomile tea helps people fall asleep faster and sleep better. Chamomile tea, popularly known as the calming tea, is caffeine-free and, due to its mellow, slightly sweet, and floral taste, can help people relax before bed.
The calming properties of chamomile have been used for centuries. Recently, chamomile has been shown to help new mothers sleep and help older people sleep better.
Treating yourself to a cup of tea is a great way to relax and unwind before bed. It’s a great way to wind down, fall asleep, and get the best night’s sleep possible. If you’re looking for a more effective tea, try drinking some before bed. It’s a simple way to drastically improve your sleep quality relatively quickly.
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